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Welcome to the latest news page.
Please click on one of the articles for more details.
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New Year resolution
21 December 2007
The new year offers you an opportunity to begin a new training regime. If you keep putting your new training regime off and have not been able to set a date for when you intend on beginning your new t...
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Creating a Habit
27 October 2007
Most athletes or gym goers have created a habit out of working out. Most of the time they are not aware thay have done this. Working out can only be a good habit so it will not harm you to create this...
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Running
10 October 2007
Running is one of the most difficult of activities, however, it is great for your fitness and helps burn fat (If that is your intention). If you haven''t ran before it is better to start with a short ...
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No time to workout?
25 September 2007
Do you find it difficult to find time to workout?
Well, the good news is most people are in the same position! The trick is to find a time in the day where you have a spare 2 hours, if you do not ...
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The Older Athlete
18 September 2007
As you get older you have to listen to your body more and if you suffer from any medical condition obviously seek medical advice re working out. However, you can still develop muscle and working out o...
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Cardio Training
10 September 2007
There are many forms of cardio training, including, running, aerobics, swimming, dancing, boxercise and many more. One is spoilt for choice when it comes to cardio training, so why not pick your favou...
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Diet and Exercise
29 August 2007
Without good nutrition exercise will be affected. It may seem an obvious statement, however, it an important aspect of a training regime that is commonly neglected.
Eating the right diet is essent...
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Mass Factor
28 March 2007
Mass Factor is designed specifi cally to augment explosive gains in lean mass, strength and sports performance by delivering the highest quality ingredients known to support growth and enhance recover...
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Motivation/Goal Setting
24 January 2007
Find it hard to stick to your training regime? Of course it’s not easy to stick to a training regime, firstly, you need to have the will to do it before anything, then comes the strategy, try sett...
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Stretching
24 January 2007
Do you stretch your hard worked muscles? Well there are many benefits to doing this, including:
1) Increased flexibility and better range of motion of your joints,
2) Improved circulation,
3...
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Latest
News... |
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New Year resolution
21 December 2007
The new year offers you an opportunity to begin a new training regime. If y...
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Creating a Habit
27 October 2007
Most athletes or gym goers have created a habit out of working out. Most of...
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